Damselz-In-Sanity

 Hey everyone and welcome back to month 24 of #faltufriday! And no, this post is not clickbait - I really did go to Harvard for their summer school! I spent a few weeks learning not just my course content but also a lot of other things I wanted to share with y'all. So, without further ado, let's get to it! My Course I am fascinated by the links between computer science and psychology so the course I had gone with was Digital Media: Society, Culture and Economics. This turned out to be the perfect fit for me which also made it so much easier to learn because it didn't seem like a burden. We would have daily readings as homework, but on the days that we were lucky, we'd get movies to watch as homework too! In fact, the first class was so engaging that we could complete only half of what we had planned for the day. Throughout the course, we went in-depth with a lot of digital media concepts; my favourite being when we learnt about VFX and had a (horrendous) screening of th

Metacognition is the process of thinking about your thoughts.  You're doing it. You just don't know it. This technique is usually promoted by professionals to deal with some mental health issues and also by several teachers in the classroom. In simpler words, it is like a big brain watching and analyzing your own brain. In today's post I won't be focusing on the technical aspect of it rather, I'll be discussing more about how we can incorporate into our lives and it's benefits.  Without further ado, Let's get to it!  A person has about 6000+ thoughts on an average daily. We as humans have a natural tendency to do 2 things: Overthink most of our decisions or blissfully ignore them. Metacognition falls into the former part and can also be coined as 'healthy overthinking'. It involves one’s thinking process leading to better study techniques, memory processing, and the ability to self-monitor one’s learning process. You become the person who self-questi

 Welcome back everybody! If you're a gen-z or a millennial, chances are you are probably well acquainted with the idea of mental health. In today's post, I'll be tackling the idea of why it is so stigmatized and why it is equally as important as your physical health. Without further ado, Let's get to it! Growing up as a kid, third grade me was exposed to the term 'mental' as a swear to describe someone as a lunatic.  "Bro you belong in a mental hospital" was a line that came up in nearly every conversation- and still does to this date. This was just my first expose to the stigmatized world of Mental Health. Teasing someone and bullying them by using this phrase contributed to the idea in our brains that being out of line=crazy=mental disorder. We had a picture drew up in mind about someone in white overalls, open uncombed hair and walking with small steps with their neck bent sideways- most movies promote the idea in the same way. The exposure to all

 Hello and welcome back everyone! HAPPY 100TH POST!! A lot of us may have come across the term "Therapist Friend" of a group. The stereotypical description of the same would look something like this: The quiet, calm, cool and collected one with the best advise whom anyone can approach for the minutest of inconveniences. A good listener is the basic trait possessed by them.  However, the fact still lies that most people misuse the term 'Therapist Friend.' A few months ago, I had authored a post titled ' Facebook Therapy Memes ' which led to this topic.      It was also suggested by a reader of my blogs and I found it to be extremely insightful considering it's high misuse, so I decided to throw a bit of limelight on the same. Without further ado, let's get to it. The phrase 'Therapist Friend', I believe, is a wrong term.  This is simply just my opinion but let me justify why. There is a significant mixing up of the term 'Friend' and a &#

 Hello everybody!  Welcome back!! Now anyone who knows me personally would describe me some what as a 'professional overthinker'. Partly due to my anxiety, partly due to my extremely cautious mind, and partly due to self doubt , I have always tried my best to stay one step ahead, which may or may not have led to excessive amounts of overthinking eep :p Except, I know I'm not the only one who goes through this🤷🏻‍♀️ Let's admit it, we have all spent a significant amount of time pondering over embarrassing moments, reliving conversations in your head and thinking about all the things you wish you had or had not said.  A very recent case of mine: I was supposed to send the working of a numerical to my pedagogue. I initially approached it by dividing it by a thousand then overthought and decided to cut it off and leave it as is. When he told me it was incorrect, the queen of silly mistakes noticed that they had added incorrectly :)  That wasn't just it. The final answ