Damselz-In-Sanity

 Hello everyone and welcome back! Rejection. Hmm. No matter the context, we've all faced this at some point. And regardless to say, it's often led us to spiral into a slump and ultimately give up. Personally, I've been through the same (multiple times), but only my most recent one proved to be otherwise.  The reason: Keep reading! I promise to try my best to keep this post from sounding like a Ted - Talk but nevertheless, I wanted to share with y'all in today's post: Why it's good to face rejection at times. Frankly, getting rejected made me  realise that the rejection was simply an opportunity to do Better and Bigger. It helps you perceive a situation from a new point of view: One which is opposite to the approach you had initially. It's a method of getting (maybe not so impressive) feedback on yourself but giving you the opportunity to better yourself and stand structured criticism. Another important point to note is that it reminds you that you are a huma...

 Hi everyone and welcome back! If you have been following me since the beginning of my journey, you may have noticed that I have thrown limelight procrastination by basing a few posts on them. Today's post is yet another super demanded post, however, is only slightly linked to 'teenage mental health' - the niche of my blog. Nevertheless, hope y'all enjoy reading it and without further ado, let's get to it! Procrastinators can broadly be classified under 3 groups. If you google them the results look something like this: 1. The Perfectionist These are the type of people who tend to spend so much time thinking over their task or solving one minute issue that they end up wasting the entire time dedicated to the task. They ideally procrastinate when they are overwhelmed with the fear of producing work of a low standard, or fear of failing, and in a few cases victims of OCD. 2. The Avoider Or whom I like to call, the 'ho jayega' one's. These constitute the peo...

 Hey everyone! Welcome back!! In all honesty, I was not well acquainted with the term "Mental Health Days" until I saw it in a TV show . This led me to thinking if something like this actually exists, and if so, how can it benefit us? So, I did my research, started implementing it in my personal life and wanted to share with you the importance of the same :) Without further ado, let's get to it! Starting off with the obvious, What is a "Mental Health Day" If your first thought was something related to taking a break, you would be correct. A Mental Health Day is one where you absolutely cut off from your rat race life and take a step back to rejuvenate yourself. It’s a day to relax, decompress and take care of yourself overall. For example, if you've just finished with your exams and sacrificed on your sleep schedule a lot, its regaining that. If you've burnt yourself out with various stressors, its taking a pause from it.  It's taking time out to rel...

(Another B99 reference!)  Hey everyone and welcome back! Today's post is quite personal because this is something that I went through recently and I know a lot of my peers did too.  The underlying fact however is, none of us want to admit it. For most of you who don't know, I recently passed 10th grade a couple of months ago and I am just a few weeks into Grade 11. I spoke about my experience in 10th grade:   H ere but I wanted to talk about what happens after 10th grade.  In simple words, A slump. (Keep in mind, I'm authoring this post just 2 months into 11th grade)  I recently hit a slump (probably still in it haha) which led me to think, why not talk about it? Most people are going through one? The fact is that, at least in an Indian education system, people put a lot of pressure on 10th Grade - and that pressure is valid. 10th is super important for life and you need to work hard this year.  What most people discard is that we burn ourselves out ...

 Hello everyone and welcome back to month 22 of #faltufriday!! For people who are new here, I recently gave my term 2 of my 10th grade ICSE boards which FINALLY marked the end of an incredibly cosmic roller coaster ride. The past 15 academic months have been absolutely crazy - dealing with online studies and keeping up with the '10th grade pressure', so I thought, why not share my journey now that I'm finally over with them! I'm a science student so my boards ended on the 19th of May, 2022. However, I started preparations for the same, back in March-end, 2021. 15 dreadful yet the most memorable month's of my entire academic journey. About a week after my 9th grade exams had ended was when 10th grade commenced for me. Both school and tuition began and the end goal of 10th Grade was set. The first couple of weeks did seem a bit overwhelming considering the huge pressure and importance that is given to this aspect of your life, however, I dealt with the same soon. One...

Most of us have probably consumed these two products on a weekly basis, if not daily, in our lives. Coffee and Chewing Gum.  It's addiction is more common than you might think. Now, I'm sure you're all familiar with the effects it has on your physical health, right? But the lesser known fact is, the consumption of this can greatly affect your mental health as well. In today's post we'll be looking at some of the effects it has so without further ado, let's get to it! Coffee. Though research has found that caffeine can certainly help your energy levels and deal with splinting headaches, it has a terrible impact on your stress levels and sleep cycle .  It's addiction is unique. You know you are consuming it in high amounts, however, aren't able to survive the day without one, which may or may not lead to overconsumption of the same. Just a few examples are these: It produces symptoms that can easily be confused with anxiety disorders , such as panic attac...

 Hi everyone! Welcome back <3 Aaj ka post is based on something we all do, but whose importance we aren't really aware of.  Today, we throw a little limelight on it :) In this post, I won't be focussing on the psychological impacts it has rather a few unknown basic effects on our mental health. Without further ado, let's get to it! We all hug someone when something exciting, disheartening or stressful happens. It helps us feel better. This is mainly because of oxytocin released also known as the "cuddle hormone." But let's not get all technical.   It's simply just an escape. Hugs help you express your emotion and share it with someone.  Hugging is proven to make us healthier, happier and calmer. As well as being able to ease levels of anxiety, hugging creates a feeling of relaxation. It provides a feeling of safety, love and security, thus helping you to increase your self-esteem . It succours to minimise negative feelings and replace them positive ones...

 Hey everyone!  Welcome back <3 Congratulation to all my fellow ICSE readers, WE SURVIVED BOARDS PART I! Aaj ka post is a special requested one by many of my batchmates. I am a person studying in Grade 10 and this entire year, has been SO stressful and have led to several cases of burnout within me However, over time I've learnt a few coping mechanisms, which I wanted to share with you guys-because we all go through it-VERY FREQUENTLY.  I covered the topic on ' What is Burnout ' and today I'll be writing about a few methods I indulged in to bring myself up again!  Starting off, Be it catching up on your binging, reading a book, journaling whatever is your way to cool down-DO IT. It's more important now than ever that we work towards getting back to normal. But remember, Study-life balance is really important . Set up your schedule for equal parts school and fun or social activities. And don’t forget to make time for just YOU and  catch up on your missed...

Hey everyone, Welcome back! Should we incorporate journaling into our daily lives? This was a question I had asked myself when I had initially started journaling . I'm sure we are all familiar with the term 'journaling'. We may have even tried it out for a while but failed to keep up with it after a couple of days(I did too). For me the main reason was that I tried doing this daily and made it a "task" rather than an easing mechanism. About a year after giving up on journaling I finally decided to take it up again to help with my anxiety. To my surprise-IT WORKS! Penning down your thoughts helps. So, I thought why not share it's importance in our lives through a post :) When we think of the term journaling the first thought or rather picture that comes to our minds look something like this or something that you saw above:  Something really aesthetic and good looking which makes it perfect for an Instagram post. Loads of colours, highlighters, pictures and wha...

 Burn out. Something that has become really very common in today's times among everyone-be it kids, teens or adults. In today's post, I'll mainly be focussing on it from a teen's perspective. In all honestly, I'll admit the source of inspiration for this post was through a podcast episode which I'll linking below :D But before I get to that let us first understand, What exactly is Burn Out? When you google this term, the first answer you'll get this definition: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Though this is pretty self explanatory, it does not convey the entire meaning of the term 'Burn Out'.  Burnout can take distinctive forms, affecting someone physically, emotionally, and behaviourally. Burnout can consist of physical and mental symptoms such as frequent illness, disengagement and detachment along with blunted effect of feelings of frustration, helplessness, and hopelessne...