Stage Fright
Palms sweaty. Throat scratchy. Feet shivering. Hello and welcome back to a fresh new month <3 We're all familiar with the term 'Stage Fright' or 'Performance Anxiety' right? The irrational fear or anxiety when performing before an audience. A lot of us may have also experienced this at some point. I've been a avid dancer ever since I was a kid but that doesn't doesn't imply that I've haven't been a victim to the same. It happened to me at a really young age however, I developed methods to overcome the same, which I'll be discussing towards the end of this post. Keep in mind, today's post is going to be based on a little more general perspective that we all have undergone at some point and not the disorder. (Do let me know in the comments if you would like me to base a post on the same) Let's first understand, Why does it occur? Self consciousness, low self esteem, and many more factors. If y'all have watched the new mov...