Posts

Showing posts from August, 2024

Consistency and the 4 Year Special

Image
“Isn’t it funny how, day by day, nothing changes, but when we look back, everything is different.” -C.S. Lewis If you go to the gym for the first time, and you work out, and you come back, you look in the mirror, you will see... Nothing. If you go to the gym the next day, and you come back, and you look in the mirror, you will see... Nothing. Clearly, there are no results, can't be measured, it must not be effective, right? This is the thought that often leads to us quitting. The problem doesn't solely lie in the lack of patience, but rather, in the lack of material. If we don't see it, we tend to believe it doesn't exist. That's where we get it wrong. "Good things take time. Getting better takes time. Building a habit takes time." But they also take consistency.  Going to the gym for nine hours does for a day not get you into shape. Working out every day for 30 minutes gets you into shape. Studying a chapter one night before may work (sometimes); but in t...