Damselz-In-Sanity

Heyy! Welcome back to month 6 (OMG 6?!) of #faltufriday where I talk about something totally random. Aaj ka post is based on my passion for photography and how I relish performing it. Now I'm not the kind of person who understands literature and 'hidden meaning' inside pictures blah blah; like I can never do that kinda stuff :P  I really enjoy nature photography; mainly of water bodies and trees. Here are few of my favourite clicks and the stories behind why I love them. Number 1:  Bruadarach  I am personally very fond of this click because it shows the real beauty of nature. There's zero filters applied on this picture and the image just gives out calm vibes to me.  It exhibits a very serene and quite atmosphere and the serendipity of the colours in the sky is just exhilarating. I took this picture a couple of weeks ago and have been obsessed ever since. I love it because this scene was there for just a second I knew that I needed to take THE shot and I did. Most of...

  A couple of days ago, I asked you all on my social media accounts on what you thought having FOMO is like and I was really shocked with the responses I got. Some of you gave direct facts that made sense and there were some which did not so much. Here were a few of your responses: To comprehend, fear of missing out is a social tension stemmed from the perception that others are probably having amusing even as the individual experiencing the tension isn't present. It is characterised with the aid of using a preference to live constantly related to what others are doing. FOMO is likewise described as a worry of regret, which can also additionally cause issues that one may omit a possibility for social interaction, a singular enjoy or a worthwhile investment. It is the concern that identifying now no longer to take part is the wrong choice. What are its negative impacts on our Mental Health? It seems likely that too much FOMO harms your mental health. Social networking creates many p...

All living beings have motion embedded in their bodies, even those who accept as true what they can’t, can! Often, matters that the thoughts won't be conscious of, the frame knows. Our bodies are just like the maps of our recollections and stories of our lives. One manner to tour through those will be connecting with the frame through Dance Movement Therapy. Our actions communicate louder than words. It facilitates us to speak the intangible and construct greater recognition with bodily and intellectual launch of the facts that have been saved within the frame over the years. What is Dance Movement Therapy (DMT)? Traditionally, therapy is associated with an image of an individual sitting on the couch and talking for long hours over sessions and sessions. DMT tends to be a different form of therapy. It is the psychotherapeutic use of movement as a process which furthers the emotional, cognitive and physical integration of the individual.  DMT would have the individual express themse...

Okay, I cannot begin to explain how long the stigma around mental illness has stuck around and how freaking annoying it is.  Very few people genuinely want to take this topic seriously and that's why it is neglected so much.  Yes, social media has played a great role in educating others on this topic but there are still a lot of people who refuse to believe something like this exists and it is as important as physical health. What a lot of people don't understand is that this thing can stick around for a longer time than most physical problems and can be very harmful in the long run; which is why I want to play my role to apprise people on why we should stop the stigma. First things first, What is a 'Mental Illness'  In a nutshell, it could be described as conditions that affect your thinking, feeling, mood severely. These conditions deeply impact day-to-day living and may also affect the ability to relate to others adversely.  There isn't just 'one' mental ...

AAA Happy New Year Everyone!! This is my first post for the year and I wanted it to be something personal so here we go :) Anxiety Attacks are pretty common amongst people suffering from an Anxiety Disorder. I know this because I am one suffering from it and tbh, its really not easy on us when they start acting up. We go through so many excessive, random, worrying thoughts which a lot times we aren't able to cope up with at that moment.  I mean for the longest time I didn't even know I had it and would just find excuses and methods to come out the weird feeling which somehow helped me a lot. Which is why, I wanted to share my tips and tricks on how you can fight or overcome an upcoming anxiety attack when you don't have someone present around you (physically). So, lets get to it :) I initially heard of this method in a T.V. show I was binging where the character too had an Anxiety Disorder. I know it might sound kinda dumb but I decided to give this method a try after they ...