FOMO

 

A couple of days ago, I asked you all on my social media accounts on what you thought having FOMO is like and I was really shocked with the responses I got. Some of you gave direct facts that made sense and there were some which did not so much.

Here were a few of your responses:

To comprehend, fear of missing out is a social tension stemmed from the perception that others are probably having amusing even as the individual experiencing the tension isn't present. It is characterised with the aid of using a preference to live constantly related to what others are doing. FOMO is likewise described as a worry of regret, which can also additionally cause issues that one may omit a possibility for social interaction, a singular enjoy or a worthwhile investment. It is the concern that identifying now no longer to take part is the wrong choice.

What are its negative impacts on our Mental Health?

It seems likely that too much FOMO harms your mental health.

Social networking creates many possibilities for FOMO. While it affords possibilities for social engagement, it gives a countless move of sports wherein any given individual isn't involved. Psychological dependence on social networks can bring about tension and might cause FOMO or even pathological Internet use. FOMO is said to negatively have an impact on mental health and well-being.

People who're extremely involved with what peers, neighbours, co-workers, or others are doing might also additionally have emotions of anxiety, low self-esteem, and loneliness. They might also additionally interact in compulsive behaviours, checking social media constantly, even if they need to stop. They'll be afflicted by negative sleep, decreased mindfulness, etc.

It’s regular to be curious approximately and interested by what different human beings are doing, particularly the ones you discover within a few ways, consisting of classmates or co-workers. But it’s additionally vital with the intention to place what you spot into attitude and not let keeping up with the actions of your social institution take over your life.

How do you deal with it?

I think 90% of us have experienced this and have developed our coping mechanisms against it but here are some of my favourites:

• Writing it down- It is not unusual to post on social media to keep a file of the amusing stuff you do. However, you could locate your self noticing a touch an excessive amount of about whether or not human beings are validating your stories online. If that is the case, you could need to take a number of your images and reminiscences offline and hold a private journal of your satisfactory reminiscences, both online or on paper. Keeping a journal will let you shift your cognizance from public approval to personal appreciation of the matters that make your existence great. This shift can once in a while help you to get out of the cycle of social media and FOMO.
  
  
• Go for the experience, not the symbol-There are always going to be human beings we recognize and perhaps envy. It’s “the grass is greener on the opposite side” syndrome. Envy can effortlessly end up resentment if we fail to apprehend the possibilities to be had in our very own lives to create reports which might be life-enhancing. Focusing on the experience—a sense of accomplishment, adventure, connection, fun, self-respect, freedom—that underlies the item or symbol—wealth, marriage, a sports activities car, a costly home—facilitates us distinguish what's certainly gratifying from that which could simplest offer a brief feeling of pleasure. Pleasure is wonderful, however, an obsessive preoccupation with it can decrease our capacity to revel in the deeper achievement that comes from nourishing our soul.
  
  
• Take time off social media-Here may be the root of your problem. Social media offers up a fantasy world, so seeing people post these figuratively fantastic posts when you’re not there can feel like a shot to the heart. Aside from realizing the posts don’t necessarily offer a realistic view of what the event is like, there is another very simple solution: Avoid social media. I’m not recommending you give it up forever, but perhaps take the night off from scrolling through Facebook, Instagram and Twitter, etc and instead focus on whatever you are currently doing. Is it a fool-proof way to kill FOMO? No. Will it help? Absolutely!
  
  
• Be your happiness- If you don’t understand what makes you intrinsically happy, then there may be no higher time to discern that out. The self-determination principle indicates that our motivation and pride as humans is primarily based on competence, autonomy and relatedness, which in relative phrases way our fantastic effect on the arena, on ourselves and others. FOMO is the result of getting a low stage of pride in those regions and for this reason in lifestyles in general. So, what you may do is find out what makes you happy, what does correct for the world and others and try and attention simplest on that and permit that be your motivation, on the way to necessarily cause happiness. Enjoy the moment, the adventure and the capacity destiny you may be creating.

Don't👏compare👏yourself👏with👏other👏people👏on👏Social👏Media👏

Okay! That was it for today. Having been having a really successful moth so far thank you so much everyone <3 Don't forget to share and subscribe for more content every friday!

Signing off,

Kuhu :)