Panic Attacks: Myths vs Facts

-

 


Hey! Welcome back!

If you guys have been following me since August, you might have seen that a majority of my posts are targeted towards Anxiety and it's repercussions; the main reason is that I see this on a daily basis and its easier to relate. Yet, there's still a lot of misconceptions on various topics that are still prevalent which is why I thought, why not write on this?

So, in today's post I'll be debunking top 5 myths on "Panic Attacks" and replacing them with actual facts :)


NUMBER ONE:


This is one of the most common fallacy that is seen. Panic attacks aren't triggered by certain stressors or situations-they don't always happen before an exam or important event. They can occur when you're having food or watching television or doing literally anything.  

NUMBER TWO:


When panic strikes, it is common to experience a lack of control and be frightened of losing your mind. You may briefly feel disconnected from yourself and the world around you.
 While those signs are uncomfortable, they're not a signal of psychosis.

NUMBER THREE:



People who have panic attacks live grounded in reality. They do not see or pay attention to things that aren't there. Although their emotional response to something can be extreme, it's still a response to something in the actual world. You additionally won’t find that a person having a panic attack speaks in tongues or anything like what takes place when people have mental health crises in television.

NUMBER FOUR:


Some human beings have the signs and signs of a panic attack, however do not believe that’s what occurred because they're not anxious otherwise. If you believe you may have had a panic attack, you may searching for remedy to keep it from taking place again, even in case you do now no longer have other anxiety signs. 

NUMBER FIVE:


So contrary to stigmatizing beliefs, panic attacks aren’t something human beings can control. We don’t know precisely what reasons panic attacks, however we do recognize that they could frequently be caused via way of means of stressful events, mental illness, or unspecified stimuli or changes in the environment.

Nevertheless, one must help out a person going through an attack because they will need that kind of support.

Okay! So that was for today's post. Hope I could help debunk a few unknown myths of Panic attacks.
Drop your thoughts and suggestions below and don't forget to share and subscribe for more content every friday! 
Also thank you so so much for the response on my last week's post :))

Signing off,
Kuhu :)






Comments

Post a Comment

Popular posts from this blog

The Broken Hot Chocolate Machine

-
Image
 I've been in college for about over a month now. In the 40 days I've spent here, I've visited the food hall over 100 times - of which the Hot chocolate machine has been broken for over 90. Bombay's humidity was quickly replaced by Boston's "Fall" (it's winter guys) and the only thing helping me through the transition was a cup of hot chocolate every morning. But about 2 weeks in, the hot chocolate machine broke.       Initially, a piece of paper, closely stuck by tape, lay pressed against the machine: " Hot Chocolate Machine is Broken! "  4 weeks in, it's now a laminated sheet of paper, carefully stuck to the machine. Someone took the time to type it out onto a computer, print it, cut it, have it laminated, and stick it up to the machine. Do you know what they could be doing in that time? (Hint: getting the machine fixed!) This post is not about the machine. (Obviously Kuhu, it's a Mental Health blog - get to the point!) We often pro
Read more

The Constant Comparison Circle

-
Image
"Wish I had hair like them." "How do they manage being the best at EVERYTHING?" "They're so fit  - look at me: a couch potato" We've all compared ourselves with the people around us. We all compare ourselves with the people around us. We get jealous, begrudged and green with envy. And sometimes we just smile to not let the world know. We get insecure. We feel bad. But what we always forget to accept is the state of the situation. Our situation - their situation. Literally no one out there is a 100% happy with their lives. And, unlike the cliches, maybe we shouldn't be.  Who said that you have to be happy all the time? If you're happy all the time then how do you become a better version of yourself? There will always be someone smarter, richer, more popular, and better-looking than you. Healthy competition is good. It's not a bad thing to have people be better than you. It's a bad thing if you accept that you can never work hard and
Read more

Consistency and the 4 Year Special

-
Image
“Isn’t it funny how, day by day, nothing changes, but when we look back, everything is different.” -C.S. Lewis If you go to the gym for the first time, and you work out, and you come back, you look in the mirror, you will see... Nothing. If you go to the gym the next day, and you come back, and you look in the mirror, you will see... Nothing. Clearly, there are no results, can't be measured, it must not be effective, right? This is the thought that often leads to us quitting. The problem doesn't solely lie in the lack of patience, but rather, in the lack of material. If we don't see it, we tend to believe it doesn't exist. That's where we get it wrong. "Good things take time. Getting better takes time. Building a habit takes time." But they also take consistency.  Going to the gym for nine hours does for a day not get you into shape. Working out every day for 30 minutes gets you into shape. Studying a chapter one night before may work (sometimes); but in t
Read more

Is a Fresh Start Always the Best Thing?

-
Image
 Before starting Junior year, I pledged to myself that I would make it "my year." I would study super hard, I'd make a million friends, and I'd come under the teacher's radar. Jump to September 2022,  I was burnt out. Walking back home with earphones plugged in, I remembered the first line of this post. And then I also realised how incredibly stupid it was of me to think I could ever accomplish it. Now don't get me wrong, it wasn't stupid because it was unattainable; it was stupid because it was unsustainable. Many a time, when we wish to just give up everything and "move on" ( start completely fresh), we tend to forget our past and our learnings from it. That is (one of) the biggest mistake we as humans make. Rather than acknowledging a fact, we tend to ignore it and act like nothing happened because after all, Ignorance is Bliss, na? A fresh start shouldn't mean giving up your whole life in pursuit of something new. A fresh start is when yo
Read more