Support Groups

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 Hello everyone!

Welcome back <3

Today's post is based on something that is a bit unknown to some of us. 

Support groups!

Now a lot of us have heard about the term "therapy", right?

This is related to that. 

Now explicitly speaking, the term Support groups' meaning is pretty straightforward. It's a meeting of a group of people, who have been through similar experiences, to provide help and companionship to one another. A primary distinguishing feature of support groups is that most times, a professional is present who doesn't share the problem of members and helps supervise the meeting.

Are they really helpful though?

Support groups have had a significant growth over the past few years and a lot of them have showed a positive result. I for one do believe that these are helpful. Let me draw you an example:

Most of us are friends with people we share some common interests. We have topics of conversations and debates but there is always some subjects we don't completely disclose for the reason that the other one won't understand completely. This is where such groups come into play. 

Support groups, as I mentioned above, comprise of people who have been through such similar events-sometimes unable to cope with it by themselves-to help you.

With others who have experienced similar situations, people generally feel less isolated when sharing and opening up about their experiences. Hence, are also called group therapy.

The reason for its lesser known popularity is that a lot of us consider getting help for our mental health "crazy". We have this idea of us being "weak" and what not which prevents us from actually going and getting good, professional help. Support groups promote the idea of "You're not alone" which is an immensely positive outlook towards one's issue.

One is always going to feel more comfortable to talking to someone who has themselves gone through a similar experience.

 That was it for today's post! Hope you enjoyed it <3

Don't forget to share and comment and drop down your resources if you've ever been to one!

Stay tuned for next week's-last #faltufriday of the year-post!

Signing off,

Kuhu :)

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