Hugs Are Important

-

 Hi everyone!

Welcome back <3

Aaj ka post is based on something we all do, but whose importance we aren't really aware of. 

Today, we throw a little limelight on it :)

In this post, I won't be focussing on the psychological impacts it has rather a few unknown basic effects on our mental health.

Without further ado, let's get to it!

We all hug someone when something exciting, disheartening or stressful happens. It helps us feel better. This is mainly because of oxytocin released also known as the "cuddle hormone." But let's not get all technical.  

It's simply just an escape.

Hugs help you express your emotion and share it with someone. 

Hugging is proven to make us healthier, happier and calmer. As well as being able to ease levels of anxiety, hugging creates a feeling of relaxation. It provides a feeling of safety, love and security, thus helping you to increase your self-esteem. It succours to minimise negative feelings and replace them positive ones-helping you deal with a situation in a better, calmer, and "sane" way.

The "Jaadu ki Jhappi" never fails to showcase its magic. Even when we think we don't need one, well we do. 

There's a reason why its told you need at least 8 hugs a day :)

They work as a soothing balm after a long day, help as a tool to express your affection, and can also be a great way to reconcile with someone after an argument. It’s the BEST way to de-stress yourself.

This is your sign to go show your affection to a loved one. That was it for today's post! Hope y'all enjoyed reading it :)

Hit that follow button and don't forget to share and comment for more content, every friday! 

Signing off, 

Kuhu :)

Comments

Post a Comment

Popular posts from this blog

The Constant Comparison Circle

-
Image
"Wish I had hair like them." "How do they manage being the best at EVERYTHING?" "They're so fit  - look at me: a couch potato" We've all compared ourselves with the people around us. We all compare ourselves with the people around us. We get jealous, begrudged and green with envy. And sometimes we just smile to not let the world know. We get insecure. We feel bad. But what we always forget to accept is the state of the situation. Our situation - their situation. Literally no one out there is a 100% happy with their lives. And, unlike the cliches, maybe we shouldn't be.  Who said that you have to be happy all the time? If you're happy all the time then how do you become a better version of yourself? There will always be someone smarter, richer, more popular, and better-looking than you. Healthy competition is good. It's not a bad thing to have people be better than you. It's a bad thing if you accept that you can never work hard and
Read more

The part about College Applications NO ONE wants to talk about.

-
Image
Officially the time of the year when most of us know where we're going to college!  College is stressful: no cap. But what's equally more stressful is the process that builds up to getting into a good college. Whether you're in the Indian education system or an international applicant, we all know that competition is getting tough. Getting into a well-accredited college in India means  and abroad: But real talk: what happens AFTER the whole process? After you commit to a school? I like to phrase this feeling as Tun-tun mausi ke taane. Why? Because no matter what you do or where you end up - there's always someone to talk bad behind your back, nullify your hard work or simply claim, "Oh I'm better."  In the case of college apps, this is manifested by googling the acceptance rate. Let me draw you a picture: Person A gets into an Ivy League/IIT, person B is at a good college and person C got into a local/community college. It's been ingrained in our syste
Read more

Consistency and the 4 Year Special

-
Image
“Isn’t it funny how, day by day, nothing changes, but when we look back, everything is different.” -C.S. Lewis If you go to the gym for the first time, and you work out, and you come back, you look in the mirror, you will see... Nothing. If you go to the gym the next day, and you come back, and you look in the mirror, you will see... Nothing. Clearly, there are no results, can't be measured, it must not be effective, right? This is the thought that often leads to us quitting. The problem doesn't solely lie in the lack of patience, but rather, in the lack of material. If we don't see it, we tend to believe it doesn't exist. That's where we get it wrong. "Good things take time. Getting better takes time. Building a habit takes time." But they also take consistency.  Going to the gym for nine hours does for a day not get you into shape. Working out every day for 30 minutes gets you into shape. Studying a chapter one night before may work (sometimes); but in t
Read more

Next Stop: Graduation. Ft. Senioritis.

-
Image
 I'm officially an adult.  And I'm going to formally experience "life" now. It's going to be tough. I know that. But the only thing that keeps me confident enough to face that fact is that I will never EVER relieve my senior year of High School again. If I could survive 12th grade, I can - hopefully - survive what the future holds for me. So, to officially start the post: School can be rife with stress. Every waking moment is spent either in front of a textbook, in class, doing an extracurricular or editing the millionth attempt of your Common App essay (if you're an International aspirant.) And when you're in a constant loop of the same, fatigue is but natural to catch up to you. This is what my - as well as most of yours' - senior year looked like: Last exam of 11th grade - a movie out with friends - AP's and SAT - Internships - Common App Essay - Extra-curriculars - Barbieheimer - First Semester Exams - Early apps - Durga Puja - Pre-boards - Re
Read more