Hugs Are Important

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 Hi everyone!

Welcome back <3

Aaj ka post is based on something we all do, but whose importance we aren't really aware of. 

Today, we throw a little limelight on it :)

In this post, I won't be focussing on the psychological impacts it has rather a few unknown basic effects on our mental health.

Without further ado, let's get to it!

We all hug someone when something exciting, disheartening or stressful happens. It helps us feel better. This is mainly because of oxytocin released also known as the "cuddle hormone." But let's not get all technical.  

It's simply just an escape.

Hugs help you express your emotion and share it with someone. 

Hugging is proven to make us healthier, happier and calmer. As well as being able to ease levels of anxiety, hugging creates a feeling of relaxation. It provides a feeling of safety, love and security, thus helping you to increase your self-esteem. It succours to minimise negative feelings and replace them positive ones-helping you deal with a situation in a better, calmer, and "sane" way.

The "Jaadu ki Jhappi" never fails to showcase its magic. Even when we think we don't need one, well we do. 

There's a reason why its told you need at least 8 hugs a day :)

They work as a soothing balm after a long day, help as a tool to express your affection, and can also be a great way to reconcile with someone after an argument. It’s the BEST way to de-stress yourself.

This is your sign to go show your affection to a loved one. That was it for today's post! Hope y'all enjoyed reading it :)

Hit that follow button and don't forget to share and comment for more content, every friday! 

Signing off, 

Kuhu :)

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