Make Stress Your Friend

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 Hi everyone and welcome back!

Today's post is based on a Ted Talk I recently watched and wanted to share with you all :)

We've often heard the repercussions of 'Stress' - especially the negative impacts has on your body. 
However, a recent study has concluded that stress is only bad if you take it in a bad way.

People who consider stress to be the devil are often more prone to stress related conditions than people who make it their friend.

When you view your stress response as helpful, you indirectly create a biology of courage. 

Too little stress can make you unproductive and too much can make you extremely anxious and lead to various repercussions. You can't control the situation, but you can control your reaction to it, and that is by making it your friend. 

Now the next question that may arise would be,

How do I make Stress my friend?

Well to answer that, I would recommend you watch the ted talk I was inspired by: Here! 

Instead of viewing stress as something negative, reframe it as something that is preparing you to achieve your goal.

That was it for today's post! Hope y'all enjoyed it :)
Don't forget to share and comment for more content, every Friday!

Signing off,
Kuhu :)

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