Damselz-In-Sanity

   Hey everyone! Welcome back to month 15 of #faltufriday! For today's post I thought, why not write about something that more or less DEFINES me? If you're my pedagogue reading this, you have to agree that 90% of my papers are full of this 🤷🏻‍♀️  " The Queen of Silly Mistakes " is a title my mom had given me in 5th grade.  Nearly every single paper I've written till date and not scored full in, I have lost due to the most foolish mistakes ever! One instance was when I almost scored full in a math exam, but lost it as I wrote two numbers closely and ended up copying the wrong answer in my final statement🤦‍♀️ Another time I lost marks was when I ended up writing 9 instead of 19 and when I wrote a wrong unit for 3 questions and lost 2 marks 👍😃 These are just a few! Anyone going through my papers will just be straight up appalled. It's really embarrassing when you know the answer but end up losing it due to the absolute silliest of errors. Not to forget how

Hey everyone, Welcome back! Should we incorporate journaling into our daily lives? This was a question I had asked myself when I had initially started journaling . I'm sure we are all familiar with the term 'journaling'. We may have even tried it out for a while but failed to keep up with it after a couple of days(I did too). For me the main reason was that I tried doing this daily and made it a "task" rather than an easing mechanism. About a year after giving up on journaling I finally decided to take it up again to help with my anxiety. To my surprise-IT WORKS! Penning down your thoughts helps. So, I thought why not share it's importance in our lives through a post :) When we think of the term journaling the first thought or rather picture that comes to our minds look something like this or something that you saw above:  Something really aesthetic and good looking which makes it perfect for an Instagram post. Loads of colours, highlighters, pictures and wha

 Burn out. Something that has become really very common in today's times among everyone-be it kids, teens or adults. In today's post, I'll mainly be focussing on it from a teen's perspective. In all honestly, I'll admit the source of inspiration for this post was through a podcast episode which I'll linking below :D But before I get to that let us first understand, What exactly is Burn Out? When you google this term, the first answer you'll get this definition: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Though this is pretty self explanatory, it does not convey the entire meaning of the term 'Burn Out'.  Burnout can take distinctive forms, affecting someone physically, emotionally, and behaviourally. Burnout can consist of physical and mental symptoms such as frequent illness, disengagement and detachment along with blunted effect of feelings of frustration, helplessness, and hopelessne

 Hey everyone! Welcome back!! Aaj ka post is a little different.  Why? BECAUSE ITS A COLLABORATIVE ONE!! Recently, I had collaborated with a youth organisation known as @theworldunheard on their Instagram platform! Today's post is based mainly on what I did during the week and the importance of the activities :) Without further ado, let's get to it! 'Our world unheard'  is a youth led social media activism platform that discusses social, political and environmental issues that don’t receive the media coverage that they deserve. Dedicated to raising awareness about issues like feminism, the LGBTQ community, political crisis and laws, and so much more, they share awareness in the form of posts and stories every day. It was started in May of 2020, and has grown to 2 teams, with a total of 16 members working on creating content and raising awareness.  Social media has become a platform for education and information in this digital age, especially for younger audience, and

  A lot of us may have come across this template also known as 'Facebook memes' on our social media feeds-I did too. It really annoyed me because a lot of people neglect the need to go to actual therapy and seem to 'recover' by looking at such memes. Not to mention, many at times these posts are accompanied with captions impeding therapy and calling it a 'scam'. I took an online poll via my Instagram account and the response was analogous. There were people pro to such kind of memes and on the other hand people who were not so much. It really helped me look at this topic from both the point of views and wanted to discuss whether this is actually a good thing or not which is why I chose to write a post on it. Let's get to it! Out of 100 people voting, the number was an exact 50-50 tie. I also had plenty of people expressing their point of views for their choice in my dm's.  Although a lot of people said was that it was a "coping mechanism" and a

  Heyyo everyone! Welcome back to Month 14 of #faltufriday! As the title of this post suggested, YES I GOT INTERVIEWED!! (I'll be dropping the link to it at the end of the post so don't forget to check it out!) Milestones right?? :) Anyway, today's post is basically on my entire experience so enjoy!! Being a Mental Health blogger I recently volunteered to give a talk to aspiring bloggers and fellow teens on a talk show known as ' The Achievers Table ' The Achiever's Table is a Forum made keeping in mind the young and aspiring teenagers who have the urge to achieve success in life. The show helps today’s youth have a broader idea of conventional and unconventional career paths, expanding their horizons into the “real world” and much more! It also enables the aspiring section of the society to come out of their shells and meet more like-minded people. They aim to motivate our society’s young and aspirational section to think out of the box fearlessly. So here go

 Heyyo!  Welcome back! This is a topic I had originally written as a draft for my first post. At that time, it seemed as a very dull and click nahi karne vala topic so I decided not to publish it. Nearly a year later, I was going through my older posts and realised that this is actually a pretty misperceived topic. After witnessing such an event take place right in front of my eyes, I thought, why not write a new version on this topic? So, here we are :) I'm gonna try my best to not make this a typical "cliché" post where I just give solutions on how to "stop" it-nope. Both of us know it's not gonna be of much use🤷🏻‍♀️ Without further ado, lets get to it! A lot of us feel that bullying has reduced over the past few years and only exists among young kids. I actually disagree with this. With several factors being considered, the cases of bullying has actually increased-and not just among kids-rather among teens too.  People feel that it is non-existent for 2

 Hey everyone!  Trigger warnings have become an absolute necessity of today's times.  Very often we see people use the phrase "tw: *subject* " on social media, however, not a lot of us seem to understand the actual use and importance behind it. So, I thought, why not tackle this uprising subject for this week's post?  Without further ado, let's get to it :) Before we get to the importance of them, let us first understand What exactly are "Trigger Warnings"? A trigger warning is a statement made prior to sharing potentially disturbing content of various topics. These deliver messages of warnings in order to allow people to prepare emotionally for the content or to decide to forgo interacting with the content. In simpler words, it is a trauma trigger that prompts recall of a previous traumatic experience in the brain and has various repercussions.   Now that we have that out in the clear, let's proceed to the next important question: What is its import

 Hey Everyone! Welcome back to a fresh new month! Earlier this year, I had written a post on the same topic which brought in multiple new and unique responses. These were really insightful and simple techniques which I have implemented during my attacks and worked wonders, so I wanted to share a few of them with you guys :) (In case you missed out on the first part, don't worry, I'll drop in the link at the end of this post where you can check it out!) Without further ado, lets get to it :) This is one trick that has always seem to do the trick for me. Here's how it goes: 5 things you can see  4 things you can hear 3 things you can feel   2 things you can smell 1 thing you can taste The main reason this works is because unknowingly you distract your mind by focussing on other things away from the oncoming attack. Try making sure these are different types of things; for example, when you're touching something, seek for differently textured and temperature objects. Or any

(Yes that's me)  HEY EVERYONE! Welcome back to Month 13 of #faltufriday! Today's post is a special one as the 'Damselz-in-sanity' family completes ONE WHOLE YEAR!! It has been an absolutely thrilling and amazing year and I can't seem to thank y'all enough for it. From where we started to where we have reached, the response has been massive.  I never knew blogging would spark such a keen interest in my life but the support that you all have given me <<3 As I promised, today's post is a special Q&A post where I answer your most requested questions :) Without further ado, let's get to it! I've always been a person who enjoys doing something out of the box. For me, being an Instagram influencer or youtuber never really "clicked". To be honest, I didn't even know google had it's own very well equipped blogging platform. I was bored during online school and decided to go the various products that google offered when I came acros