Damselz-In-Sanity

 Heyy! Welcome back to month 21 of #faltufriday! Aaj ka post is basically based on my life:  The Life of an Ambivert. Most people have a basic idea of what personality traits an extrovert or introvert possesses. But more often than not, people are unaware of the idiosyncrasies of an ambivert. Truth be said, I used to be a SUPER extroverted person in my childhood, a SUPER introverted person until very recently, so trust me, I've seen the best of both worlds but ultimately found my comfort zone in a term known as 'ambivert'. My personality changes from situation to situation- much like most of my ambivert readers might relate to. A lot of people like to describe me as a chameleon because I exhibit exuberance sometimes and sound apathetic at other times and find that “air of mystique” around me. In my personal experience, the moments in which I feel the most 'ambivert-ish' is when it comes to socialising. Spending time with others can be both extremely energising as we

  Hello and Welcome back!! In last week's post , I spoke about the connection of the C² foods in our lives which led me to titling this post as the 'M² Maze'. This is a post I've been meaning to write on ever since I authored a post called  Dance Movement Therapy  almost a year ago. Music and Mental Health. Are they connected? Let's learn more about in this post! To simply answer, Yes. They are highly interconnected.  Most of us are probably acquainted with the fact that music can greatly reduce stress by releasing chemicals such as dopamine and oxytocin and lower the level of stress hormone cortisol. But do you also know that it can improve your cognitive performance? Do you play music in the background while studying or cleaning up? Several researches have concluded that playing music in the background can actually enable you to focus on a task better and perform it efficiently rather than distracting you. It jumpstarts your brain and helps you maintain your focu

Most of us have probably consumed these two products on a weekly basis, if not daily, in our lives. Coffee and Chewing Gum.  It's addiction is more common than you might think. Now, I'm sure you're all familiar with the effects it has on your physical health, right? But the lesser known fact is, the consumption of this can greatly affect your mental health as well. In today's post we'll be looking at some of the effects it has so without further ado, let's get to it! Coffee. Though research has found that caffeine can certainly help your energy levels and deal with splinting headaches, it has a terrible impact on your stress levels and sleep cycle .  It's addiction is unique. You know you are consuming it in high amounts, however, aren't able to survive the day without one, which may or may not lead to overconsumption of the same. Just a few examples are these: It produces symptoms that can easily be confused with anxiety disorders , such as panic attac

  In all honesty, this post is inspired from my immense obsession of Brooklyn Nine-Nine . This idea clicked me when I was watching this episode(for the 99th time :)) Jealously-The Ugly Emotion Lets be real, we've all felt this sense of envy towards another person at some point of our lives. Be it them excelling at something or celebrating an event, there's always that small emotion in your heart that keeps you from 100% being happy for them. Now that's not always a bad thing, except when it gets frequent, it can be closely linked to your FOMO .  I'll get to the part on how to deal with this, but first let's answer the question, Why do we feel it? You fear the fact that someone might be getting better than you and to curb that you fill your minds with thoughts that 'make you feel better about yourself'. We as humans are extremely insecure about a lot of things. Be it social image or self- we constantly try to 'show' that we're some kind of person

 Hi everyone! Welcome backk!! Today's post is one on which I've been meaning to write on for a really long time and finally got the opportunity to.    Social Media Is Bad For Your Mental Health Perhaps something which we have all heard at some time but blissfully chosen to ignore (I did too eep :p) Until recently, when I deactivated most of my social media due to my exams did I realise the harmful impacts of social media in our lives.  I cannot comprehend into words how relieved I felt those 4 weeks I was away from the media.  Most of us don't understand something until we actually go through it. The amount of FOMO and drama that it feeds you with is unimaginable.  Social Media    fuels the need to present yourself in a particular manner, follow a particular regime, and overall be this " perfect person ". It takes a terrible toll on your mental health, often leading to various repercussions. A few of which include: HORRIBLE amounts of anxiousness Cyberbullying is

As almost everyone knows, Bollywood has always played an integral part in shaping my personality. Right from childhood to teenage, the one nickname I was known for was “The Bollywood Girl”. I have watched several films featuring various unique characters, however, there is only one with which I truly connected with - Naina Talwar, from the movie, “Yeh Jawaani Hai Deewani”. Naina and I are similar in ways more than one. She is introduced in the movie as an introverted outcast, a quiet girl who is an aspiring doctor, a software engineer in my case. Throughout her schooling years, she is described as the silent damsel, and has been given the quirky trait of a scholar. Often teased as a “chasmish”, these are just a few instances which make me alike her.  As someone who got past her reservations and shyness to embrace every moment and become an independent, confident individual, Naina taught me a lot. Her wholesome advice at challenging times, “Thora time do, sab theek ho jayega ” is a mott

       Heyyo everyone! With the immense amount of love and success on my previous post , a lot of y'all wanted a part II so here we are :)) Aaj ka post is a myth buster where we tackle a few common misconceptions about ADHD. Without further ado, let's get it to it! Starting off, No. Though sugar intake, watching too much TV, and a chaotic family life can worsen symptoms of ADHD, research shows that they cannot actually cause the condition and be the root of it. It's universally known that high consumption of sugar makes one jittery, but it doesn't mean it leads to a mental disorder. So, throw the idea out of the window that ADHD is caused due to the above. Again, absolutely not . The disorder can also affect teens as well as get carried onto adulthood. ADHD in teens and adults is almost always accompanied by other mental illnesses such as tw: depression, anxiety, and bipolar disorder. However, very very few people with the condition seek treatment. Nuh uh. No mental ill

 Heylo everyone! Welcome back <3 This is a topic on which I've been wanting to write for a REALLY long time and finally got the opportunity to.  In today's post we'll be discussing more of "what" ADHD is rather than how it arises and coping methods.  Without further ado, let's get to it! Starting off, What is ADHD? Full Form: Attention Deficit Hyperactivity Disorder Now when you google this term, the top definition you get looks something like this: A chronic condition including attention difficulty, hyperactivity and impulsiveness. That's all that it gives. Though partly self explanatory, it doesn't convey the whole idea of what exactly this malady is. Let's understand a bit more about it, hmm? ADHD is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. It is usually diagnosed at an early age but in most cases continues till adulthood. Many children go throu

 Heyy everyone! Welcome to a fresh new month <3 Today's post is somewhat special. Not only is it a SUPER requested one, it's also a revamp of my very first blog: Starting High School. This post was authored by me almost a year and a half ago when I started high school during a pandemic. Jumpstart to 2 years, offline school began for me - the compulsory one :( and it has not been going as well as expected. Perhaps now is the time when my 'student feels' of stress and anxiety caused by school is kicking in, but nevertheless, I know this feeling is pretty common among my peers and other schoolmates so I chose to throw a bit of limelight on it in today's post! The pandemic induced online studies certainly had a few pros to itself. The biggest one being: Time . I am a grade 10th student so for me, any spare second I find is precious. Now don't get me wrong, going to school is beneficial, however, since you may have lost the rhythm of it, the first few days of it c

 Hello! Most of us have probably been familiarised with the new trend of 'Wordle'. Wordle is a web-based word game developed by Josh Wardle. Players have six attempts to guess a five-letter word. Though the idea seems rather simple, it has surely lured a lot of its users into some sort of addiction whereby they make sure not to miss out on the daily challenge. It has also recently been bought by The New York Times and has a special touch to it. The question arises, How did they do it? The answer is simple. Simple interface. Simple concept. Simple words(but, a tough nut to crack). As mentioned above, you get six chances to guess a random 5 letter word however, every time you get an alphabet correct, it turns yellow for 'right letter, wrong place' and green for 'right letter, right place.' A key point to notice in this is it provides only one word each day. It is common to all and pushes people to their level best to crack open the nut and solve the word in the l